Among the primary benefits of floatation therapy is reduction of stress and while that is not the only benefit of the therapy, it is probably one of the most significant. According to studies, chronic stress links to the six leading causes of death: suicide, liver cirrhosis, accidents, lung ailments, cancer, and heart disease. A huge percentage of doctor visits are for stress related ailments. The unfortunate truth is that stress is a complicated and dangerous risk factor that causes immense suffering in many lives. Aside from stress leading to increased risk of chronic disease, it also detracts from the quality of life. That is why floatation therapy is beneficial in Ottawa and here are a few ways floatation therapy works to reduce stress.

Eliminates distraction

One of the simplest ways that floating works to reduce stress is due to the fact that it eliminates stimuli. Frequent users of the therapy describe how unique the floating experience is. It is the only refuge in their busy lifestyles that removes all the distractions. In one study, researchers carried out formal interviews with individuals who had recently floated on several occasions. From the study, the researchers deduced that individuals that regularly float find it calming and safe where nothing bad can happen. They feel inaccessible to the demands of life, stress, and the rest of the world. This sense of refuge and safety appears to be a key component to reduce stress and that is difficult to find anywhere else.

Reduction of stress hormones

Aside from the more subjective experience of feeling relaxed, floating therapy links to a clear reduction in several physical components of stress. In an analysis of prior studies on floatation therapy, researchers discovered that floating reduced blood pressure and levels of cortisole otherwise known as the stress hormone. High levels of this hormone bring about elevated stress and increased risk for depression and other chronic illnesses. Floating does not just feel relaxing to the body, but also helps in regulating the hormones that lead to the experience of stress.

Improved sleep

If you suffer from insomnia or any other sleep disorder, it can bring many detrimental effects into your life. Getting quality sleep on a regular basis helps to ensure that you brain functions optimally, allowing you to resolve problems, make better decisions, improve concentration, and remain more emotionally stable. It also puts you at lower risk of developing infections and other illnesses as well. Floatation therapy can be of help and research has found that floating for just two hours a week for two weeks may improve insomnia symptoms. The therapy refreshes and restores the senses leaving you relaxed, rested and able to forget about your worries and finally enjoy a good night’s sleep. Even if you generally do not experience sleep problems, after a floating session, you will find that you sleep much peacefully and more rejuvenated and restored the next day.

Enduring results

This is probably the best advantage of using floating therapy. The relaxed thrill of floating does not end when you exit the tank. A Swedish study revealed that positive effects of floating including decreased levels of depression and stress continued for about five months after twelve sessions of floating therapy. In a different study, participants who combined psychotherapy and floating and observed remarkable results. The treatment brought about a sense of reduced stress, presence, relaxation, and pain that lasted for a few days. The researchers suggested that the augmented effect may have been as a result of the fact that the counseling sessions took place immediately after the floating sessions thus allowing the participants to open up and be vulnerable with their therapists faster than they would have without the floating therapy. If you or a loved one in Ottawa suffers from stress, floating therapy is the way to go.

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