While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects that are capable of healing the body and repairing joints, tissues, and muscles. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage affects deep layers of muscle and connecting issues known as fascia. The use of massage in Ottawa is a way of treating chronic pain and other musculoskeletal ailments has been on for thousands of years. Deep tissue massage is a particular kind of massage that works on the deep layers of fascia and muscle in the body. Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage involves using deep finger pressure with strokes that are slow and firm. Deep tissue massage has several medical and therapeutic benefits. Here are some of them.
Lowers high blood pressure
Since deep tissue massage works on the deep layers of tissue in the body, it also affects the way blood flows. Studies reveal that people suffering from moderate to severe muscle strain experienced showed a dip when compared to readings taken before the massage indicating that deep tissue massage has a positive impact on lowering blood pressure. While the exact mechanism of how this happens requires more study, deep tissue massage plays an instrumental role in treating hypertension.
Manages labor pain
Any woman who has given birth will tell you that labor pains are not something funny. It is one of the most intense pains than any human being can endure. Studies support the claim that massage therapy can be an effective way to reduce labor pain during pregnancy. Women who received massage therapy reported reduced depression, back and leg pain, as well as anxiety. The studies also reveal that the rate of prematurity decreased and the duration of labor decreased with less need for medication.
Releases back pain
According to Chiropractic practitioners, a huge number of people experience lower back pain at any given time. When researchers conducted experiments to confirm if indeed deep tissue massage played a role in reducing chronic back pain, they discovered that the effect of the massage considerably reduced chronic lower back pain. In fact, in other studies, deep tissue massages score higher than therapeutic massage for treatment of lower back pain.
Reduces stress and anxiety
Deep tissue massage can also be a solution to all the stress that life throws. Research shows that massage can increase the production of the hormone oxytocin. This hormone is the bonding hormone and it influences social interactions and creates positive emotions. Massage also helps to reduce cortisol levels and blood pressure.
Reduces the symptoms of arthritis
Depending on what stage you are, arthritis can severely affect your quality of life. Even doing regular activities such as typing on your laptop and gardening can be quite painful. According to the arthritis foundation, massage therapy has led to improvements in pain, range in motion, stiffness, handgrip strength an overall function of joints. Nevertheless, massage therapy is an accompaniment to your doctor-prescribed arthritis treatment and not a treatment in itself.
Breaks down scar tissue
Scarring occurs naturally, as part of your body’s healing process. While most people know that scars form on the skin as a wound heals, scar formation can also occur internally after a ligament or muscle injury. Deep tissue massage can help break down both external and internal scar tissue and help in muscle recovery. Some of the studies conducted to find out the effects of deep tissue massage on scar tissue have reported positive results.
Relieves Fibromyalgia symptoms
Fibromyalgia syndrome is a common and chronic disorder characterized by widespread pain, areas of tenderness, and several other symptoms. Although massage can be a useful way to manage fibromyalgia pain, most studies done on the effects of massage on fibromyalgia symptoms only showed short-term benefits. Either way, deep tissue massage in Ottawa has medical benefits.