Physiotherapy refers to physical therapy that is used to treat a broad range of injuries and health conditions. It is an effective method of treatment for people of any age, for anything from recovering from a sports injury to managing chronic pain.

What does a physiotherapist do?

Physiotherapists help facilitate the recovery process and guide your treatment by performing tests and assessments, and then developing an appropriate care plan.

For people living in the Ottawa region, an excellent choice for your physiotherapy needs is Vivere Wellness.

Physiotherapy Ottawa

Vivere Wellness was the first full Mind and Body Rejuvenation Centre established in the city of Ottawa.

The goal at Vivere Wellness is to provide a calm yet encouraging environment in which to carry out the restorative process.

Regular physiotherapy sessions can help build yourself back up to full strength after injury, and alleviate pain and stiffness that can come from a variety of sources.

Vivere Wellness Mind and Body Rejuvenation Centre

The experienced and qualified physiotherapists at Vivere Wellness can help increase your strength and mobility.

Vivere Wellness therapists will help educate you about the rehabilitation process, so you can be an active participant in your recovery.

Improving strength, mobility, and flexibility is achieved through an assortment of techniques, including:

  • Core stability
  • Exercise therapy
  • Sports therapy
  • Manual therapy

Core Stability

Core strength is an essential part of overall health and well-being. Your core is made up of abdominal muscles, back muscles, obliques, and pelvic muscles.

The core is such and important area because that is where strength originates in your body. Training these muscles regularly helps them work together in a functional and efficient manner.

Core stability is good for managing back pain, improving posture, and preventing future injury.

Exercise Therapy

One of the toughest things about coming back from an injury is doing the right exercises to improve movement, rebuild muscles, and stabilize joints.

Exercise therapy is ideal for reducing joint pain, while enhancing strength, flexibility, and mobility.

It is a great way to slowly get reintegrated into your normal activities.

Sports Therapy

Sports injuries can be debilitating, making the road to recovery a very daunting prospect. A sports physiotherapist can assess the most effective way to make that recovery happen.

Vivere Wellness takes a holistic approach to sports therapy, focusing on full body healing to restore equilibrium and balance.

Manual Therapy

Manual therapy involves a hands-on approach to physiotherapy, using massage and other manipulation and mobilization techniques to reduce joint and tissue pain and tightness.

Some of the manual therapy techniques used at Vivere Wellness include:

  • Joint mobilization
  • Neural mobilization
  • Soft tissue mobilization
  • Muscle energy stimulation

4 Formidable Benefits of Physiotherapy

There are several advantages to receiving physiotherapy treatments at the Vivere Wellness Centre in Ottawa.

Some the benefits are:

  1. Enhancing strength and mobility
  2. Pain management
  3. Personalized physiotherapy program
  4. Preventing future injury

Enhancing Strength and Mobility

This is one of the most important aspects of any physiotherapy program. Experienced physiotherapists will work with you to find the best way to restore your physical form to the condition it was in pre-injury.

Pain Management

One of the main reasons people visit a physiotherapist is to alleviate chronic pain. Chronic pain can affect your daily life and prevent you from doing the activities you enjoy.

A good physiotherapy can help manage and minimize chronic pain, and possibly even eliminate it entirely.

Personalized Programs

Your Vivere Wellness physiotherapist will help shape your rehabilitation path to meet your physical needs and personal preferences.

Everyone’s body is different, so two people recovering from the same injury may have different customized recovery routines.

Preventing Future Injury

A huge problem a lot of people face after sustaining an injury, is the fear of it happening again.

Proper and effective exercise techniques will give the advantage of building joint and muscle strength to help avoid recurring injury.

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