Float therapy, sometimes referred to as sensory deprivation therapy, involves floating in a tank of salt water to improve overall health and well being.
How does float therapy work?
A float therapy session consists of getting into a sensory deprivation tank or cabin and lying in the heavily salted water for about an hour in complete darkness and silence.
The water in the cabin will have been densely treated with Epsom salt to keep you afloat throughout your experience.
The temperature of the water is set to 94 degrees Fahrenheit to match the temperature of your body and the air in the tank.
With this uniform temperature you quickly lose the ability to tell where the water ends and the air starts, giving you the feeling that you are floating in space.
It is an incredibly freeing and relaxing experience.
Float Therapy Ottawa
For an extraordinary float therapy experience in the Ottawa area, the Vivere Wellness Mind and Body Rejuvenation Centre is an ideal selection.
Offering top of the line floating facilities, you will be able to truly enjoy and get the most out of your floating session.
As the name of the facility suggests, you will leave Vivere Wellness feeling relaxed and rejuvenated, brining balance to body and mind.
The float cabins at Vivere Wellness are spacious and roomy to prevent claustrophobic responses. The cabins are easy to get in and out of, and you can control the light and open the door from the inside anytime you want to exit.
Float therapy has been associated with many health benefits.
5 Reasons to Try Float Therapy
There are a multitude of reasons to get in the float cabin on a regular basis.
5 of the most compelling reasons are:
- Reduced stress
- Improved sleep and meditation
- Improved athletic performance
- Creative boost
- Enhances the senses
Minimizing stress is one of the best reasons to try float therapy. In today’s high-paced society, daily stressors are abundant in most people’s lives.
Whether it is pressure at work, health concerns, or issues with human relationships, stress can come from a number of sources.
Finding effective ways to deal with this stress can be challenging.
The float cabins at Vivere Wellness can help all this stress and anxiety melt away, while you settle into deep relaxation.
Improved Sleep and Meditation
Having trouble sleeping? Float therapy can help regulate and lengthen your sleep patterns.
The sensory deprivation of the float cabin invokes a sleep-like state whether you actually fall asleep in the cabin or not.
Regular floaters have reported enhanced quality and duration of sleep.
Floating can also lead to deeper meditative practices.
Floating in a gravity-free environment, like a float cabin, it allows lactic acid to clear out of the muscles more quickly to reduce soreness and stiffness after a workout.
Many professional athletes float regularly to reduce recovery time and avoid injury.
Float therapy also stimulates the release of endorphins to provide an energy boost.
Float therapy is thought to enhance creativity, learning abilities, and memory.
It is no surprise that giving your brain some down time in a sensory deprivation cabin improves cognitive function.
Freeing your brain of all stressful thoughts and worries has a refreshing effect similar to sleep.
Enhances the Senses
Essentially shutting down your senses in the float cabin, has the effect of sharpening those senses once you get out of the tank.
Float sessions can help you feel more alert and mentally aware.